Lent is here, and it is time to decide on something to practice for the season. Most people choose to remove something simple, like sugar or caffeine, from their lives. However, Lent is a great time to take a step back and consider what is most important in life. Could your child benefit from limiting screen time or focusing on being a better friend? Read on for ideas of meaningful ways to observe Lent that can lead to a better life overall.
Limiting Social Media Use
While social media has the power to connect us, it often leaves us feeling more isolated. This has strong implications for teens, who flock to social media to feel included. Disconnecting from social media for short bursts can lead to feeling more present and less stressed. Giving up unnecessary social media use for a full 40 days could be a great way to build healthier habits. The time spent infinitely scrolling can be refocused on prayer and reflection, as well as building relationships with others in person.
Avoiding Unnecessary Shopping
We are all guilty of buying things we do not need. It is hard not to when we are constantly bombarded with advertisements based on algorithms that study our online habits. It is also entirely too easy to buy something when you have one-click buying and free delivery options. By cutting out shopping for Lent, teens can focus on saving money, rather than spending it. They might consider an act of almsgiving, donating some of the money they save to a charity that means something to them. Also, after 40 days, they may realize how little they need to live a fulfilling life.
Moving Away from Complaining and Gossip
Some complaining can be healthy. People, especially teens, need to vent sometimes to feel validated and work through emotions. However, constant complaining can lead to disconnection from others and a negative reputation. This is especially true when someone often complains about other people. Rather than focusing on the flaws others have, your child can consider their perspectives and what they may be going through. They can learn to love others as fellow children of God, rather than jumping to judgment. Taking a step back before complaining can give your child a moment to breathe and reflect.
Being More Selfless
Teens tend to live in their own little worlds. Lent is a great time to encourage your child to take a step back and consider other people. Look for opportunities to give back to the community, like volunteering on weekends or finding a project to work on that can benefit a local charity. Work with your child to spread the love of God during the Lenten season through acts of service. On a smaller scale, consider ways to incorporate acts of kindness into daily life. Maybe your child can hold the door more often or find a few people to compliment each day. This reflective season is the perfect time to consider ways to serve others.
At Bishop McLaughlin Catholic High School, we encourage students to look beyond the obvious and sacrifice something meaningful for Lent. Our school is committed to building up the whole person by nurturing the spiritual, personal, and physical growth of each student. Contact us today to learn about why our school might be the best fit for your child.
